NUTRITION
PROVIDED BY GRAMS OF HEALTH (BY NIKKI LANCASTER)
All the nutrition coaching you need.
All in one seamless experience
Explore recipes and easily customise ingredients to suit your tastebuds
Designed personally for you
Eat healthier, live happier
Plan ahead your meals for the day and week to maximise your nutritional needs
Food so good you want to capture it! Capture your meals in the visual journal and share feedback with our nutritionists
Leave the calories to us, we’ll leave the eating to you!
Enjoy your own personalized meal plan including recipes tailored to your specific preferences and caloric + macro requirements.
Become inspired and encouraged to jump in the kitchen and develop your skills and knowledge despite the level of confidence you may currently have.
Form new habits designed to help you reach your goal while enjoying your food
Engage with Nikki to review your current progress and modify your nutrition protocol to continually suit your goals.
GRAMS OF HEALTH DIETITIAN
Nikki Lancaster is an Accredited Practicing Dietitian and Nutritionist based in Sydney. Nikki is is a big believer that food should not only be our fuel and medicine, but also an enjoyable and social aspect of living. Nikki is passionate about helping people build healthy and positive habits and behaviors around their eating.
